ABOUT ME

I’m a Strength and Conditioning coach specialising in Olympic Weightlifting, helping people feel strong, grounded, and truly at home in their bodies. I’ve coached at the International level for Australia, serve as Head Coach of the New South Wales High Performance Coaching Team, and am the founder of Hills Barbell. My approach blends strength training, education, and nervous-system awareness so you can lift with confidence, understand your body, and move with real intention. This is strength with clarity, connection, and heart. Coaching that supports the whole human.


 

Services

One on One – Just You, Me, and Your Goals One on One – Just You, Me, and Your Goals
One on One – Just You, Me, and Your Goals
Online Coaching – Personalised Programming, Real Coaching, True Progress Online Coaching – Personalised Programming, Real Coaching, True Progress
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Online Coaching – Personalised Programming, Real Coaching, True Progress
Walk & Talk – Movement, Conversation, and Space to Breathe Walk & Talk – Movement, Conversation, and Space to Breathe
Walk & Talk – Movement, Conversation, and Space to Breathe
Hills Barbell Group Training – Tailored Coaching in a Team Environment Hills Barbell Group Training – Tailored Coaching in a Team Environment
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Hills Barbell Group Training – Tailored Coaching in a Team Environment
Olympic Weightlifting Workshop Olympic Weightlifting Workshop
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Olympic Weightlifting Workshop

CHAT WITH ME

Lets talk about your goals

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No reinvention. No pressure to become someone else. This year is about inhabiting myself more fully. Stronger where it matters. Softer where it counts. 2026, I’m already here.
2025 Junior & Senior Championships, Hawthorne, MEL What an incredible four days of competition last week. Our @nswwa athletes showed up with heart, grit and undeniable class on the platform. We came home with: 🏆 Senior Female Team Shield 🏆 Se
A little bit about me, if you’re new here 🤍 I’m Coach Ness and I’m obsessed with helping people feel strong, confident and at home in their bodies. One of the things I love most is educating and presenting, not only to athletes a
🏋️‍♀️ 2025 AWF U15/Youth Nationals – Bribie Island Huge weekend for our NSWWA lifters up at Youth & U15 Nationals in Bribie Island 🇦🇺 So proud of this young crew they brought heart, focus, and fight to the platform and represented
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