ABOUT ME
I’m a Strength and Conditioning coach specialising in Olympic Weightlifting, helping people feel strong, grounded, and truly at home in their bodies. I’ve coached at the International level for Australia, serve as Head Coach of the New South Wales High Performance Coaching Team, and am the founder of Hills Barbell. My approach blends strength training, education, and nervous-system awareness so you can lift with confidence, understand your body, and move with real intention. This is strength with clarity, connection, and heart. Coaching that supports the whole human.
Services
One-on-one coaching is where we get really focused. It’s you and me building strength, confidence, and solid technique without guesswork. Every session and every phase of your program is tailored to your body, your goals, and the way you move.
We take the time to understand your strengths, challenges, training history, and how you’re feeling on the day. You’ll get coaching that supports progress in a way that feels achievable, intelligent, and sustainable whether you’re chasing PBs, learning the basics, or rebuilding after time away.
This is personalised training, delivered with attention, accountability, and true coaching support. You show up. I guide you. And we get stronger, together.
Online training is a flexible way to get fully personalised coaching without needing to be in the gym with me. You’ll follow a program written specifically for your goals — whether that’s getting stronger, improving your Olympic lifts, building better movement quality, or supporting performance in another sport.
You send through your training videos, and I give detailed feedback and technical breakdowns so you know exactly what to work on next. No guessing, no generic programs just coaching that sees you, supports you, and helps you improve session by session.
Whether you’re just learning the lifts or fine-tuning advanced technique, online coaching gives you structure, accountability, and a clear path forward from wherever you train, at a pace that’s right for you.
Walk & Talk is a gentle, supportive session where we step outside, move at a comfortable pace, and talk through whatever’s on your mind. Sometimes it’s easier to open up when you’re walking side-by-side rather than sitting face-to-face, and this service creates that calm, natural space.
We’ll walk around the local area and chat about life — stress, goals, challenges, what’s feeling heavy, or what you need more of. It’s not therapy, but it is a chance to be heard, to decompress, to reflect, and to feel supported without judgement.
Fresh air, movement, and honest conversation can make everything feel a little lighter. This is time that’s just for you — to talk, reset, and leave feeling clearer and more grounded than when you arrived.
Offering exclusive Olympic Weightlifting workshop. Designed for everyone from beginners to seasoned lifters, this hands-on workshop provides a rare opportunity to work directly with one of Sydney’s most experienced weightlifting coaches.
What You’ll Gain:
• Technique Mastery: Develop precision in the snatch, clean, and jerk with personalised coaching to perfect your form.
• Strength and Power Development: Learn drills and techniques to build strength and explosive power safely and effectively.
• Individual Feedback: Receive tailored guidance based on your current skill level and goals, helping you break through plateaus and improve with confidence.
• Mental Strategies and Preparation: Gain insights on the mindset and focus needed for successful lifts, competition prep, and long-term progress.
Whether you’re a CrossFit athlete, sports coach, or new to weightlifting, this workshop offers a supportive environment to elevate your skills. My expertise spans grassroots to elite levels, and I am passionate about helping each attendee reach their potential.
Group training with me isn’t “one program for everyone.” Every lifter has their own plan built around their goals, their body, and their experience you just get to train in a room full of people who make the work feel good.
You’ll get coaching in the moment, technical guidance, and a program that actually progresses week to week. And you’ll do it alongside lifters who show up, support each other, and create the kind of training environment that makes you want to push a little harder.
It’s individual coaching with the energy of a team behind you. You grow at your pace, with guidance, accountability, and a community that lifts with you.
CHAT WITH ME
Lets talk about your goals
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Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!